NEW YOU YOGA RETREAT

Mt. Hood Yoga

Begin the New Year with a renewed sense of well-being. Explore your personal uniqueness and perfection through movement with highly-acclaimed yoga instructor Paleena Mason. Her in-depth knowledge of structural mobility encourages individualized participation at all levels. Come discover your own true nature as you enhance your awareness of living in harmony through full-body restoration, enlightened inner strength and expanded energy. During the weekend's five two-hour sessions and three one-hour sessions, Paleena will incorporate a variety of yoga modalities based on the needs and skills of the attendees. View the entire weekend schedule.

Menus throughout will be primarily plant-based, but not strictly vegetarian as Paleena focuses on nourishment and energetic eating. Among other things, there will fun with smoothies. We will be mindful of individual participant sensitivities and allergies.

January 28-30, 2011
$399 includes 2 nights lodging, meals, yoga and meditation; $459 after 1/15
$299 for commuter; $359 after 1/15
Availability is limited. Call 503-622-2270 today.
Or send an eMail to thespa@theresort.com.

Friday
6 PM Meet, greet, intro, opening circle
7 - 8 PM Yoga
8 - 9 PM Meditation and intention setting

Saturday
7 - 8 AM Breakfast
8 - 10 AM Morning yoga - active practice
10 - 10:15 AM Break
10:15 AM -12:15 PM Journaling, inner reflection
12:15-12:30 PM Break
12:30-1:30 PM Lunch
1:30 - 4:30 PM Personal time (spa, outdoor adventure)
4:30 - 5:30 PM Yoga
5:30 - 6 PM Break
6 – 7:30 PM Dinner
8 - 9 PM Acupuncture, meditation, fire pit, drumming

Sunday
7 -8 AM Breakfast
8 - 10 AM Morning yoga - active practice
10 - 10:15 AM Break
10:15 AM - 12:15 PM Journaling, inner reflection
12:15 - 12:30 PM Break
12:30 - 1:30 PM Lunch
1:30 - 2:30 PM Personal time
2:30 - 3:30 PM Yoga
3:30 - 4:30 PM Meditation
4:30 – 5 PM Closing Circle

68010 East Fairway Ave.

Welches (Mt. Hood), OR

97067-9706

Near Portland

Tel: 503.622.2270

Remarkable lodging choices for the discerning traveler. Coastal Hotel Group