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One-on-One Personal Fitness Training

Mt. Hood Spa

Four Weekly 100 Minute Sessions - $236, regularly $472
(includes a 50-minute spa treatment - FREE)

Private personal trainer, Nate Seifert shares his passion for healthy lifestyles and in-depth understanding of kinesiology and anatomy of muscles, joints and tendons. Be inspired toward natural health and increased vitality as you begin 2011.

Warm-Up | 5 Minutes
Joint ROM, Rise In Body Core Temperature
Respiration, Resting Heart Rate

Stretching | 10 Minutes
Passive, Static, Isometric Stretching
Respiration, Resting Heart Rate

Weight Training | 30 Minutes
Muscle: Strength and Girth, Tone and Stamina
Resistant, Gravity, Plyometric
Respiration, Muscle Exertion, Active Heart Rate

Cardiovascular Training | 35 Minutes (indoor/outdoor)
Range of Motion, Respiration
Cool Down / Lactic Acid Flush

Core and Stretching | 20 Minutes
Rectus, Transverse, Oblique Abdominals
Full Body Stretch